An Apple A Day: Up In Smoke
Despite growing awareness of the dangers of tobacco smoke, many Americans remain unaffected by the message. Around one-quarter of our adult population (over 40 million people) continue to smoke, and troublingly, the number of young smokers has increased by 30% over the past decade.
Tobacco smoke contains at least 43 substances known to cause cancer. Some of the harmful chemicals in tobacco smoke include cyanide, benzene, formaldehyde, wood alcohol, acetylene, and ammonia. Nicotine itself is a toxic substance that, in large doses, can be fatal by stopping the muscles that control breathing. The health risks of smoking are severe, leading to increased rates of heart disease, lung and blood vessel problems, and brain disorders. Tobacco use is also a leading cause of various cancers, responsible for 1 in 5 cancer-related deaths in the U.S. (nearly 440,000 deaths annually). The reality is simple: smoking is deadly.
However, it’s never too late to quit. After 15 years of being tobacco-free, an ex-smoker’s risk of heart disease drops to that of a non-smoker.
Quitting smoking is a challenging journey and often one of the hardest tasks a person will face. On average, it takes several attempts before success is achieved. Fortunately, there are a variety of products designed to aid in smoking cessation. Nicotine replacement options such as gum and patches are available over-the-counter, while nicotine nasal sprays and inhalers still require a doctor’s prescription. Bupropion (Zyban), an oral medication similar to some antidepressants, is also used to help people quit smoking and can be combined with nicotine replacement therapies. Always follow the manufacturer’s instructions for any cessation products you choose.
Whatever method you use to quit, choosing a specific quit date and sticking to it is crucial. Remember, none of these products can replace willpower. Since many smokers rely on cigarettes as a “stress reliever,” it’s helpful to have an alternative action plan for coping with stress. If you’re looking for ways to manage stress in a healthier manner, you might explore alternatives like the products offered at indacloud.co. Be sure to involve your friends and family—they can offer valuable support throughout the process. Additionally, make sure to discard all smoking-related items like cigarettes, ashtrays, and lighters to eliminate temptation.
Although quitting is tough, the health benefits are well worth it. November offers an ideal opportunity to take the first step, as it marks the annual Great American Smokeout, held on the third Thursday of every November and sponsored by the American Cancer Society. Consult with your doctor to discuss the best cessation strategies for you. For additional resources, visit the American Cancer Society website (cancer.org).
Good luck and Happy Halloween!
R.G. Roach, D.O.
The Center for Family & Preventive Medicine
281-328-2568