By Kristan Hoffman
Back in March, I fell and injured my knee. There was no bruising or swelling, but I couldn’t straighten or bend my leg all the way, and everyday movements caused me significant pain. At first I feared that I would need surgery, and I spent a lot of time and tears worrying about that possibility. But after several hospital visits — and even an MRI — my doctor could find nothing to operate on.
To my surprise, I was disappointed by that news. As much as I had dreaded surgery, I appreciated the concrete-ness of it. It was a solution. Once it happened, I could heal. Instead, my injury remained a mystery, and the only remedy my doctor could prescribe was time.
My doctor did suggest that I try some physical therapy to strengthen the muscles in my leg and ease the burden on my knee. Half a dozen basic exercises to be done for 30 minutes twice a day. How could this possibly help? I wondered. But after just two weeks, my range of motion improved, and the frequency of my pain decreased. On the outside everything looked the same, but on the inside things were happening.
It occurs to me now that much of life passes in this way: below the surface, making progress that can hardly be noticed, much less quantified. How close are you to getting that promotion? How much longer until youre over that breakup? When will your panic and your joy over having a newborn settle into a comfortable rhythm?
Of course it would be great if there were clear, concrete actions that we could take to speed up these processes, but in most cases all we can do is press on and hope for the best. We may feel like nothing is changing, because we have no proof, no measurements. But even the tiniest of improvements add up, like grains of sand, building upon each other gradually, until one day youre on a beach.
Even though I cant see it on an X-ray or calculate it in numbers, I know Im headed toward that beach. Someday Ill be running across the sand full-speed, with no pain in my knee. I just have to trust that Im making progress each day. I just have to give it time.